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A training regimen fit for a firefighter

Nov. 16, 2010 - The Firefighter Health Evaluation and Training Workout Manual is the only health and fitness manual developed exclusively for firefighters. This specialized workout takes into account both the cardiovascular strength that firefighters need to respond quickly and the stabilization provided by improved muscle strength to keep firefighters injury-free. The manual is a comprehensive twelve-month health and fitness regimen. Each month the exercises build in complexity and difficultly, so after twelve months of this regimen, you will be at the peak of your physical performance. This is a great resource for new recruits or established veterans. For more information, or to purchase the manual, visit the Annex Bookstore.