Health and wellness
Examining the importance of a trained Rapid Intervention Team (RIT)
Written by Aaron Brouwer
Don’t ignore the pain
Written by James Haley
An interview with Calgary Firefighter Duff Gibson, Olympic gold medallist
Written by Aaron brouwer
Can you take the heat?
Written by Aaron Brouwer
One step at a time
Written by Pierre Voisine
Does your respiratory protection program have what it takes?
Written by Aaron Brouwer
A beneficial pyramid scheme
Written by Aaron Brouwer
What Are You Willing To Do?
Written by Aaron Brouwer
Nutrition is key to successful workouts
Written by Hilary McRoberts
Rookie squads stand a chance with five time champs out of the running

Written by Charles Reid
Nova Scotia develops guide for first responders
Written by Aaron Brouwer
Tips for cold-weather running
Written by Vern Elliott
There are times when fire-service personnel are working in conditions that require split-second decisions, when the lives of others can hang in the balance of our actions. Most provincial occupational health and safety regulations include a few exemptions for emergency services when working at heights or in confined spaces.
Written by Laura King
N.S. hometown team claims title
Written by Fire Chief LARRY BRASSARD
In Milton, Ont., the fire department recently made an investment in fire fighter rehab that didn’t cost local taxpayers a nickel by converting a surplus cube van into a rehabilitation unit.

Written by Carlin Riley and Steve Young
Fire services personnel often think of carbon monoxide as the silent killer. More and more, however, research is pointing to HCN or hydrogen cyanide, as a second and equally hazardous threat.
Written by Sean Tracey
If your department has not already done so, it is time that you made your preparations for the anticipated pandemic. Most experts agree that we are overdue. It would stretch the existing social fabric to its capacity. Essential services such as fire and medical response would be greatly challenged with increased calls, expanded roles, and greater personal risk.
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