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A training regimen fit for a firefighter

Nov. 16, 2010 – The Firefighter Health Evaluation and Training Workout Manual
is the only health and fitness manual developed exclusively for
firefighters. This specialized workout takes into account both the
cardiovascular strength that firefighters need to respond quickly and
the stabilization provided by improved muscle strength to keep
firefighters injury-free.
The manual is a comprehensive twelve-month health and fitness regimen.
Each month the exercises build in complexity and difficultly, so after
twelve months of this regimen, you will be at the peak of your physical
performance.
This is a great resource for new recruits or established veterans. For
more information, or to purchase the manual, visit the Annex Bookstore.